Active Aging Active Aging Series: Thermotherapy To Ice Or Not to Ice, That Is The Question! I am often asked when…Craig SpearFebruary 22, 2018
Workout Tips Time-Saving Workouts When you’re short on time, there are plenty of time-saving workouts you can do that…Craig SpearFebruary 19, 2018
Workout Tips Tandem Workouts To Get Your Partner Involved There are plenty of benefits to working out with a partner rather than working out alone.…Craig SpearFebruary 12, 2018
Workout Tips Out Of A Rut & Into A Routine Exercise ruts are a real thing! If you don’t love your workout, you aren’t as…Craig SpearFebruary 2, 2018